Health Me Up

Personal Coaching

Personalised 1-to-1 coaching to help you transform your health, body and mind.

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Certified Personal trainer & Nutrition Coach

1-to-1 Personalised Coaching

Holistic Fitness + Nutrition

Strength

Nutrition

Mindset

Fitness & Nutrition

Get Your Energy Back

Personalised coaching to help you transform your health through body and mind.

Fitness
Nutrition
Well-being

Fitness and nutrition coaching built specifically for you. Whether your goal is to safely regain mobility, feel great getting back into shape, or push your athletic limits, my 1-to-1 coaching provides the clear structure and personal accountability to turn your goals into lasting habits. We'll navigate this health journey together.

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My Philosophy

Holistic Approach

Health Me Up takes a holistic, data-driven approach to your well-being. Built on in-depth health profiling and individual analysis to create a clear path toward your personal goals — whether that's lowering stress, moving more, sleeping better, or peak performance.

By integrating personalised training with evidence-based nutrition, I deliver a comprehensive coaching experience that enhances both physical vitality and mental well-being.

Find Your Fit

Coaching Options

Every option includes 1-to-1 coaching, a comprehensive assessment, a tailored plan and ongoing progress tracking.

★First consultation offered!

Fitness

Strength & Vitality
Shape & Tone
Mobility & Recovery
Fitness Fundamentals

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Nutrition

Lifestyle & Habit Reset
Weight & Energy Management
Performance & Fueling
Nutrition Fundamentals
Weekly in-depth reviews
3-month minimum commitment

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Combined Coaching

Nutrition Coaching
Fitness Coaching
Comprehensive Assessments
12 Fitness & 6 Nutrition Sessions
1 free fitness session included
Weekly in-depth reviews
3-month minimum commitment

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Client Stories

What They Say...

I feel stronger, calmer, more present, and more in tune with myself than ever before.
Training never felt like a burden; it something I genuinely looked forward to.
You didn’t just tailor my programs to my physical abilities, but also to my mental state, something that is incredibly rare.
Before working with you, I was struggling with stress and insomnia...Through the right physical activities, you helped me address those issues naturally.
Even my relationship with food changed...you helped me see it with awareness, not judgement.
Your knowledge, care, and integrity stand out even more in today’s world, where quick fixes and social media noise often replace real expertise.
You’ve helped me turn something that used to be a dream into something real.
I am more confident and comfortable in the gym now. I finally feel like I belong there...focus on myself and on the goals I’ve set. This mindset has lifted a huge weight off my shoulders.
Over the past three months, I’ve experienced an incredible change...developing habits that make me feel stronger both physically and mentally.
Taking care of my body gives me a sense of stability and purpose...You’ve helped me become not only healthier but also more positive, inside and out.
Thank you for getting rid of discomforts like knee pain and joint so I can enjoy hiking and biking.

Get In Touch

Want To Know More

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Start The Conversation

Your Free Consultation Starts Here

Tell me what you want to change and which programme interests you. I’ll get back to you personally so we can find the right next step.

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