Programmes
Choose Your Path
Tailored coaching plans built around your goals, your schedule, and your life.
Fitness
Build Strength Reclaim Vitality
Every fitness journey is unique. Whether you're looking to transform your physique, boost your athletic performance, or simply move without pain, each programme is built around your specific goals, current fitness level, and lifestyle.
What's included
- Comprehensive fitness assessment
- Tailored training plan
- Ongoing progress tracking
Rate per individual session. The duration and terms of ongoing support are explained during the consultation.
Nutrition
Eat Well Feel Better Sustain It
Nutrition coaching that goes beyond meal plans. Built on a deep understanding of your relationship with food, your daily rhythms, and your long-term health goals, creating habits that actually stick.
What's included
- Weekly in-depth reviews
- Macronutrient & micronutrient analysis
- Personalised meal strategy
- Lifestyle & habit coaching
- 3-month minimum commitment
Rate per individual session, with a minimum commitment of 3 months. The terms of ongoing support are explained during the consultation.
Combined Coaching
The Complete Transformation
Fitness and nutrition working in lockstep — each reinforcing the other — to deliver results that neither alone can match. The programme most clients choose for lasting, sustainable change.
What's included
- 12 Fitness & 6 Nutrition Sessions
- 1 free fitness session included
- Weekly in-depth reviews
- Priority scheduling
- 3-month minimum commitment